Stress & Mental Health Toolkit:

This one day programme for adults & children (Primary & Post Primary programmes available) provides a practical toolkit on recognising, managing and positively dealing with the everyday stresses experienced by parents and children.

The easy-to-use techniques empower participants to look at their current situation from a  different perspective and gain confidence that they can cope with and develop their own strategies to navigate their path safely.

Based on current therapeutic best practise and well established research, the programme has been developed using elements from Transactional Analysis psychotherapy, Gestalt therapy, CBT and Logosynthesis and is packaged in an easy to use, compassionate and relaxed format.

For more information contact us at info@helpme2parent.ie