Damn You Anxiety Workbook

It’s our absolute pleasure to bring you our new workbook for Teens and Young Adults, “Damn You Anxiety”.

Damn You Anxiety is co-written by Allen O’Donoghue and Myriam Nordemann.

Throughout our years of working to empower people, especially teenagers and young people, we have seen, time and time again, that the term anxiety gets thrown around like it’s a disease that someone has and cannot ever get rid of. This just isn’t the case. Anxiety is a normal, natural response that every human being experiences at particular times in their lives.

It’s also important to note that anxiety is an emotion of the future. We can either worry about an unknown “something” happening or focus on a past event that we think will occur again. Basically we fixate on a worst case scenario. This can then stop us from being happy and content in the here and now.

Myriam and Allen created “Damn You Anxiety” to empower people to remove the blockages which hold them back and give them a sense of control over the decisions and life that they want to live. This workbook will help you to really pinpoint what triggers you, in a gentle way and release the energy that is bound up in past or current issues by using the Logosynthesis® Basic Procedure. The Logosynthesis® Basic Procedure is a simple model to use and is a powerful tool in helping us manage our anxiety and stress levels.

If you would like to purchase a copy of Damn You Anxiety, just follow one of the links below. If you are a school, community or youth group, please email Allen directly for bulk orders at allen@cacoaching.ie.

More retailers coming soon


Parenting in My Pocket Book Series

Parenting in My Pocket

We’re delighted to announce the launch of the first in our Parenting in My Pocket series of books.

The series will look at all parts of parenting, including parenting questions, broken down into bite-sized chunks to make life at home that little bit easier for everyone and take you through practical answers to those burning parenting questions.

The first book in the series is available now, followed by book 2 in early 2021 and book 3 in late 2021.

About the Author

Allen O’Donoghue is a professional coach, trainer, and facilitator with over 20 years of experience in youth and family development. With qualifications in Transactional Analysis Psychotherapy, Social Science, and Logosynthesis, Allen’s specialist knowledge understanding of family dynamics has supported hundreds of young people and adults in setting and achieving their personal goals. Allen also runs the successful Business and Life Coaching company, CA Coaching.